Psychotherapy Services

orenda (n.): a force present in all people that empowers them to affect the world or to effect change in their own lives

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Individuals

Individual therapy can offer a safe and supportive space to explore core beliefs, identify barriers to healthy functioning, provide different perspectives, and facilitate growth. I utilize a variety of treatment modalities to attend to the needs of my individual clients and my approach is direct, authentic, and compassionate. Together, we will establish a plan to help you achieve your counseling goals. Let’s get outside your comfort zone!

Couples and Families

In relational therapy, I assist couples and families in increasing their understanding of their own patterns as well as attunement to others. We work to establish productive communication and healthy boundaries to increase overall satisfaction and connection. I place high value on exploring family history and other systems that may impact the couple or family dynamic. While the work may be challenging, relational therapy is often highly rewarding.

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Eating Disorders

As a Certified Eating Disorders Specialist, I meet clients where they are and guide them towards and through their recovery journey. Using an individualized approach in therapy, I treat a wide variety of eating disorders and body image struggles-my philosophy aligns with Health at Every Size (HAES). I am a strong advocate for collaboration with other providers such as dietitians, psychiatrists, and primary care doctors as well as including loved ones whenever possible.

Areas of Focus

  • Eating Disorders

  • Self Esteem and Body image

  • Conflict Resolution

  • Adult parent-child relationships

  • Communication problems

  • Anxiety and Depression

 

  • Intimacy issues

  • Transitioning to adulthood

  • Divorce and separation

  • Identity development

  • Attachment Issues

  • Addictions

 

  • Gender and sexual identity development

  • Work/Life Balance

  • Grief and Loss

  • Life transitions

  • Stress

  • Trauma and EMDR

“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.”

-Dr. Sue Johnson